Hi.

Welcome to my blog. I document my adventures in healthy food. I hope you find inspired food to fuel a clean and healthy kitchen.

Post Workout Creamy Chocolate Blueberry Smoothie

Post Workout Creamy Chocolate Blueberry Smoothie

Good morning loves!!! Could the name for this smoothie be any longer?! I love spooning my way through this ultra thick smoothie after an intense workout. This smoothie is banana-less and borrows its chocolate flavor from plant-based protein powder. This baby is perfect to have about 30 minutes post workout so that the protein can help rebuild muscles. Did I mention it is SUPER easy to pull together, as with all smoothies. Which I was I can't go a single day without one. Who in their right mind would want to do that?

Post Workout Creamy Chocolate Blueberry Smoothie

You need:

  • 1 cup chopped frozen zucchini
  • 1 or 2 scoops chocolate protein powder (I use a plant-based type)
  • 1/2 cup frozen blueberries
  • 1/2 nut based milk or more if needed (I used flax this time!)  
  • Top with blueberries, granola and chia seeds
Spiciest Spicy Chicken Salad You Could Ever Need

Spiciest Spicy Chicken Salad You Could Ever Need

Zippy Citrus Pudding (vegan)

Zippy Citrus Pudding (vegan)